In order to ensure a sound body and mind, students are given special attention to health and fitness. Experts believe that exercise releases chemicals in your brain that make you feel good. Regular exercise can also boost your self-esteem and help you concentrate, sleep, look, and feel better. A well-equipped gymnasium is available with the latest types of equipment on campus for students as well as faculty. Physical activity is good for your mental health. The gym is open to all members of the university. The college gym is maintained by the Department of Sports.

The university conducts regular health activities every year. A team of Qualified Fitness Trainers guides students at the gymnasium.

For keeping stress at bay Pratap University organizes physical exercise and yoga sessions from time to time, which is mandatory for all the students and faculty members. It helps them to maintain the harmony of body and spirit.